SPRING

Broccoli apple salad

Nutritional Benefits of Key Ingredients

Broccoli – This nutrient powerhouse is rich in vitamin C, fiber, and antioxidants, supporting immune function, gut health, and inflammation reduction.

Red Cabbage – This vibrant veggie is loaded with anthocyanins, powerful antioxidants that help reduce inflammation, support brain function, and boost heart health. It’s also a great source of fiber and vitamin K, which promote digestion and bone strength.

Apples – Apples are high in soluble fiber, which helps regulate blood sugar, improve digestion, and support heart health. Their natural polyphenols also have anti-inflammatory benefits.

Carrots – A top source of beta-carotene, which the body converts into vitamin A to support eye health, immune function, and healthy skin. Carrots are also packed with antioxidants and fiber, making them great for digestion and heart health.

Walnuts – A fantastic plant-based source of omega-3 fatty acids, walnuts support brain function, heart health, and reduce inflammation. They also add a satisfying crunch to the salad.

Goat Cheese – Easier to digest than cow’s milk cheese, goat cheese provides calcium, protein, and probiotics, which promote gut health and strong bones.

Dates – A naturally sweet addition, dates are packed with fiber, potassium, and antioxidants, which support digestion, muscle function, and energy levels.

Ingredients:

  • 4 cups fresh broccoli florets, chopped

  • 1 cup red cabbage, shredded

  • 2 small gala apples, diced

  • ⅓ cup matchstick carrots, roughly chopped

  • 1 cup walnuts

  • ½ cup goat cheese, crumbled

  • ½ cup chopped dates

  • ¼ cup chopped red onion

Dressing:

  • ¾ cup plain Greek yogurt

  • 1/3 cup mayonnaise

  • 1 ½ Tbsp apple cider vinegar

  • 3 Tbsp honey

  • Salt to taste

Directions:

Prepare the dressing: In a medium bowl, whisk together Greek yogurt, mayonnaise, vinegar, honey, and salt (about ¼ tsp). Chill until ready to use.

Assemble the salad: In a large bowl, toss together broccoli, cabbage, apples, walnuts, dates, and red onion.

Mix & serve: Pour in dressing and toss until evenly coated. Enjoy!

Recipe Tips & Substitutions:

Go for sweet apples such as Gala apples rather than sharp and sour varieties for the best flavor balance.
Because all ingredients are raw, this salad holds up well—perfect for packing in lunch containers for work, school, or picnics. You can even make the dressing the night before to save morning prep time.

Dairy-Free? Swap goat cheese for avocado or a dairy-free feta alternative.

Nut-Free? Replace walnuts with pumpkin seeds or sunflower seeds for added crunch. If you don’t have walnuts, cashews make a great substitute while still adding a creamy texture and healthy fats.

Make it a Meal! Add grilled chicken or chickpeas for extra protein.

Next

Summer