Fall
Honey-garlic roasted carrots & parsnips
Health Benefits of Parsnips
Closely related to other vegetables like carrots and parsley roots, parsnips have long, cream-colored tuberous roots with a sweet, slightly nutty flavor. In particular, parsnips are a great source of vitamin C, vitamin K, and folate, as well as several other important micronutrients such as magnesium, thiamine, phosphorous, and zinc. They are rich in antioxidants and fiber, providing many health benefits.
Health Benefits of Carrots
Most people are aware that carrots are a major source of vitamin A, which comes from two cartenoids called alpha-carotene and beta-carotene. These nutrients are important for healthy vision, as well as a cell-protective antioxidant that may even help protect against cancer, macular degeneration, and measles. Carrots also contain vitamin K, potassium, fiber, vitamin C, calcium, and iron.
Ingredients:
2 lb. medium carrots, peeled, halved lengthwise
2 lb. medium parsnips, peeled, halved lengthwise
6 Tbsp. extra-virgin olive oil
Kosher salt, freshly ground black pepper
1 Tbsp. plus 1½ tsp. unsalted butter
1 Tbsp. plus ½ tsp. honey
1 tsp. balsamic vinegar
Herbs of choice (rosemary, thyme, sage, parsley, dill, basil, oregano, etc. — use your imagination!)
Directions:
Peel and cut your carrots and parsnips according to your preference. Make sure that the end results are all relatively similar in size to ensure even cooking and no extra-crispy or raw pieces. Parsnips are generally much thicker than carrots.
Sautee garlic in olive oil until fragrant. Add honey and melt together.
Add your carrots and parsnips to the pan and coat in honey garlic mixture. Add salt and pepper to taste, and herbs of your choice. Toss well and arrange in the pan to avoid overcrowding.
Roast in a cast iron skillet or oven-safe dish at 425 degrees for roughly 20 minutes, or until vegetables begin to develop a crispy carmelized outside. Toss halfway through cooking.
Depending on the size of your cut veggies and the temperature of your oven, you may need to adjust the temperature or cooking time. Just keep an eye on them and keep your nose open for the smell of caramelized goodness!
Enjoy!
